Шопска салата
Nutritional Overview
Изглежда като шопска салата с домати, краставици, зелен пипер, лук, черни маслини, сирене и малко олио. Стойностите са приблизителни според видимото количество. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 5g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 52 calories (32% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
краставици
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зелен пипер
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
черни маслини
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
сирене
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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