Студена супа с кисело мляко
Nutritional Overview
Изглежда като таратор или студена супа с кисело мляко, краставица и копър. Хранителните стойности са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Студена супа с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Студена супа с кисело мляко contains 9g of protein, providing a modest contribution to your daily protein intake.
• Студена супа с кисело мляко provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Студена супа с кисело мляко contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Студена супа с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 122 calories (55% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
220gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
краставица
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
орехи
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
вода
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
копър
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сол
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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