Пиле с ориз и сос
Nutritional Overview
Ястието изглежда като пиле с ориз, зеленчуци и кафяв сос. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с ориз и сос contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с ориз и сос provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Пиле с ориз и сос is an excellent energy source for active individuals and athletes.
• Пиле с ориз и сос contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пиле с ориз и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 208 calories (44% of total calories).
• Protein sources: ориз, пилешко месо provide essential amino acids for muscle health.
• Energy sources: ориз, кафяв сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
пилешко месо
110gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
кафяв сос
70gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
царевица
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
грах
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
морков
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
гъби
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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