овощной суп
Nutritional Overview
Похоже на легкий овощной суп с бульоном, картофелем, морковью, красным перцем, луком, зеленью и небольшим количеством масла. Оценка примерная по видимым ингредиентам на фото. Невидимые или неразличимые компоненты учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, овощной суп provides moderate energy and can fit well into most balanced meal plans.
• овощной суп provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной суп contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 45 calories (40% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бульон
220gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
картофель
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морковь
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный перец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зелень и специи
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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