Овсянка с персиком и грушей
Nutritional Overview
Похоже на овсянку с кусочками персика и груши. Оценка дана по видимым ингредиентам, скрытые или неизвестные компоненты отсутствуют и для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Овсянка с персиком и грушей provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с персиком и грушей contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Овсянка с персиком и грушей is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овсянка с персиком и грушей is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овсянка с персиком и грушей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 156 calories (56% of total calories).
• Protein sources: овсянка provide essential amino acids for muscle health.
• Energy sources: овсянка, персик, груша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
персик
85gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
груша
140gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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