Малюсенький йогурт
Nutritional Overview
Питьевой йогурт на ~75 ккал: умеренные углеводы и небольшое количество жиров, немного белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Малюсенький йогурт is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Малюсенький йогурт is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Малюсенький йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Малюсенький йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Йогурт питьевой (75 ккал) contributes 75 calories (100% of total calories).
• Protein sources: Йогурт питьевой (75 ккал) provide essential amino acids for muscle health.
• Energy sources: Йогурт питьевой (75 ккал) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Йогурт питьевой (75 ккал)
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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