Молочный шоколад
Nutritional Overview
На изображении виден молочный шоколад, примерно 6 долек или около 60 gr. Пищевая ценность оценена приблизительно по типичным значениям для молочного шоколада. Невидимые или неизвестные значения отсутствуют, для них было бы установлено 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Молочный шоколад contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (31g), Молочный шоколад is an excellent energy source for active individuals and athletes.
• High in fats (22g), Молочный шоколад provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Молочный шоколад should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 324 calories (100% of total calories).
• Protein sources: молочный шоколад provide essential amino acids for muscle health.
• Energy sources: молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
60gr
Protein: 4g
| Carbs: 31g
| Fat: 22g
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