Банан + творог и нектарин
Nutritional Overview
Сладкий десерт: банан и фрукты с творожной запеканкой; умеренно высокий уровень углеводов и сахара при хорошем содержании белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан + творог и нектарин contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Банан + творог и нектарин provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Банан + творог и нектарин is an excellent energy source for active individuals and athletes.
• Банан + творог и нектарин contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Банан + творог и нектарин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожная запеканка (творог с сахаром) contributes 290 calories (64% of total calories).
• Protein sources: Творожная запеканка (творог с сахаром) provide essential amino acids for muscle health.
• Energy sources: Банан, Творожная запеканка (творог с сахаром), Нектарины supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Творожная запеканка (творог с сахаром)
200gr
Protein: 22g
| Carbs: 38g
| Fat: 11g
Нектарины
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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