Фаршированные перцы
Nutritional Overview
Похоже на фаршированные перцы с мясным фаршем и рисом, поданные с картофелем, морковью и бульоном. Оценка примерная по видимым ингредиентам. Неопределённые или скрытые компоненты отсутствуют, для них были бы указаны 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фаршированные перцы contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Фаршированные перцы provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Фаршированные перцы is an excellent energy source for active individuals and athletes.
• High in fats (26g), Фаршированные перцы provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Фаршированные перцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясной фарш contributes 220 calories (49% of total calories).
• Protein sources: мясной фарш provide essential amino acids for muscle health.
• Energy sources: зелёный перец, рис, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелёный перец
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
красный перец
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
мясной фарш
100gr
Protein: 17g
| Carbs: 0g
| Fat: 17g
рис
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
картофель
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
масло в бульоне
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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