Макарони з сосискою
Nutritional Overview
На зображенні видно миску з макаронами та нарізаною сосискою, а також окремо нарізаний огірок. Оцінка є приблизною за видимими інгредієнтами. Відсутні або невідомі значення встановлено на 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Макарони з сосискою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макарони з сосискою provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Макарони з сосискою is an excellent energy source for active individuals and athletes.
• High in fats (29g), Макарони з сосискою provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Макарони з сосискою with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 376 calories (53% of total calories).
• Protein sources: макарони, сосиска provide essential amino acids for muscle health.
• Energy sources: макарони, сосиска supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макарони
240gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
сосиска
160gr
Protein: 17g
| Carbs: 16g
| Fat: 27g
огірок
140gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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