Арбузные дольки
Nutritional Overview
На фото видны дольки арбуза с небольшим количеством семечек на тарелке. Оценка примерная по видимому объему. Отсутствующие или неточно различимые значения сведены к 0 при необходимости.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Арбузные дольки provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Арбузные дольки is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Арбузные дольки is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Арбузные дольки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арбуз contributes 132 calories (98% of total calories).
• Energy sources: арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз
330gr
Protein: 2g
| Carbs: 33g
| Fat: 1g
арбузные семечки
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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