Окрошка с хлебом
Nutritional Overview
Похоже на окрошку на кефире с огурцом, зеленью, картофелем, яйцом, куриным филе и кусочком ржаного хлеба. Оценка примерная по видимым ингредиентам. Невидимые или неуточненные компоненты учтены как 0, если точно определить их было нельзя.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Окрошка с хлебом contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Окрошка с хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Окрошка с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Окрошка с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Окрошка с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 150 calories (35% of total calories).
• Protein sources: кефир, куриное филе, яйцо provide essential amino acids for muscle health.
• Energy sources: кефир, картофель, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
250gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зеленый лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
куриное филе
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
картофель
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
яйцо
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
сметана
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ржаной хлеб
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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