Пилешко ризото
Nutritional Overview
Ястието изглежда като кремообразно пилешко ризото с ориз, пилешко месо, царевица, морков, грах, сметанов сос и малко сирене. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко ризото contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко ризото provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Пилешко ризото is an excellent energy source for active individuals and athletes.
• High in fats (19g), Пилешко ризото provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко ризото provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 234 calories (47% of total calories).
• Protein sources: ориз, пилешко месо provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
пилешко месо
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
царевица
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
грах
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сметанов сос
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
сирене
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!