Чай с пирожком
Nutritional Overview
На фото видны чай с молоком и сахаром, а также печеный пирожок. Состав начинки пирожка точно не определяется, поэтому оценка примерная. Неопределенные детали учтены приблизительно, отсутствующие точные данные установлены в 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чай с пирожком contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Чай с пирожком contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Чай с пирожком is an excellent energy source for active individuals and athletes.
• Чай с пирожком contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чай с пирожком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирожок печеный contributes 228 calories (72% of total calories).
• Protein sources: Пирожок печеный provide essential amino acids for muscle health.
• Energy sources: Чай с молоком, Сахар, Пирожок печеный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чай с молоком
220gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Пирожок печеный
80gr
Protein: 6g
| Carbs: 23g
| Fat: 12g
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