Добова рекомендація
Nutritional Overview
На зображенні немає страви, лише екран застосунку з добовою рекомендацією: 1113 калорій, 94 г білків, 114 г вуглеводів і 31 г жирів. Цукор не вказано, тому встановлено 0. Відсутні окремі інгредієнти, тож значення оцінені за макронутрієнтами та бракувальні дані позначено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1113 calories, Добова рекомендація is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Добова рекомендація provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Добова рекомендація is an excellent energy source for active individuals and athletes.
• High in fats (31g), Добова рекомендація provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Добова рекомендація is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вуглеводи contributes 456 calories (41% of total calories).
• Protein sources: білки provide essential amino acids for muscle health.
• Energy sources: вуглеводи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
білки
94gr
Protein: 94g
| Carbs: 0g
| Fat: 0g
вуглеводи
114gr
Protein: 0g
| Carbs: 114g
| Fat: 0g
жири
31gr
Protein: 0g
| Carbs: 0g
| Fat: 31g
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