Яичница с томатами
Nutritional Overview
На фото видно яичницу с томатами и луком, приготовленную на растительном масле. Оценка дана по видимой оставшейся порции в сковороде. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому пропущенные значения установлены в 0 где применимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Яичница с томатами provides moderate energy and can fit well into most balanced meal plans.
• Яичница с томатами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Яичница с томатами is suitable for low-carb and ketogenic diets.
• Яичница с томатами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 47 calories (44% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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