Γιαούρτι πρωτεΐνης
Nutritional Overview
Κύπελλο γιαουρτιού υψηλής πρωτεΐνης 225gr. Οι τιμές εκτιμήθηκαν από την ορατή ετικέτα και στρογγυλοποιήθηκαν σε ακέραιους. Δεν διακρίνονται επιπλέον ορατά συστατικά, οπότε τυχόν μη ορατές ή ελλιπείς τιμές τέθηκαν σε 0 όπου χρειάζεται.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Γιαούρτι πρωτεΐνης provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Γιαούρτι πρωτεΐνης provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Γιαούρτι πρωτεΐνης is suitable for low-carb and ketogenic diets.
• Γιαούρτι πρωτεΐνης contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Γιαούρτι πρωτεΐνης is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: γιαούρτι υψηλής πρωτεΐνης contributes 164 calories (100% of total calories).
• Protein sources: γιαούρτι υψηλής πρωτεΐνης provide essential amino acids for muscle health.
• Energy sources: γιαούρτι υψηλής πρωτεΐνης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
γιαούρτι υψηλής πρωτεΐνης
225gr
Protein: 29g
| Carbs: 7g
| Fat: 5g
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