Филадельфия Хот
Nutritional Overview
Горячий ролл с лососем, рисом, моцареллой, соусом унаги, кляром и кунжутом. Оценка выполнена по изображению и видимому составу, значения округлены до целых. Если часть ингредиентов не видна точно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 691 calories, Филадельфия Хот is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Филадельфия Хот provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Филадельфия Хот is an excellent energy source for active individuals and athletes.
• High in fats (28g), Филадельфия Хот provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Филадельфия Хот with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 187 calories (27% of total calories).
• Protein sources: лосось, рис, сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: рис, соус унаги, кляр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
110gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
рис
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
сыр моцарелла
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
соус унаги
35gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
кляр
20gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
кунжут
7gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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