Яблочная слойка
Nutritional Overview
На фото яблочная слойка с ломтиками яблока, заварным кремом, корицей и сладкой глазурью. Оценка примерная по видимым ингредиентам; скрытые или неизвестные компоненты отсутствуют и для них установлено 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Яблочная слойка provides moderate energy and can fit well into most balanced meal plans.
• Яблочная слойка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Яблочная слойка is an excellent energy source for active individuals and athletes.
• High in fats (22g), Яблочная слойка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яблочная слойка with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 280 calories (138% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, яблоко, заварной крем, сахарная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
75gr
Protein: 5g
| Carbs: 29g
| Fat: 17g
яблоко
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
заварной крем
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
сахарная глазурь
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
корица
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
абрикосовый джем
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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