ոսպ ու հաց
Nutritional Overview
Ափսեում երևում են եփած ոսպ գազարով, վրան՝ թթվասեր, կողքին՝ սպիտակ հաց։ Չերևացող կամ անհայտ բաղադրիչների արժեքները դրված են 0։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ոսպ ու հաց contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ոսպ ու հաց provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), ոսպ ու հաց is an excellent energy source for active individuals and athletes.
• ոսպ ու հաց contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ոսպ ու հաց is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: եփած ոսպ contributes 276 calories (56% of total calories).
• Protein sources: եփած ոսպ, սպիտակ հաց provide essential amino acids for muscle health.
• Energy sources: եփած ոսպ, սպիտակ հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
եփած ոսպ
240gr
Protein: 22g
| Carbs: 48g
| Fat: 1g
գազար
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
թթվասեր
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
սպիտակ հաց
55gr
Protein: 4g
| Carbs: 21g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!