Сырок глазированный
Nutritional Overview
Сырок глазированный: умеренно калорийный десерт с высоким содержанием углеводов и сахара, сравнительно невысоким белком.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Сырок глазированный provides moderate energy and can fit well into most balanced meal plans.
• Сырок глазированный provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Сырок глазированный contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Сырок глазированный should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр творожный contributes 75 calories (56% of total calories).
• Protein sources: Сыр творожный provide essential amino acids for muscle health.
• Energy sources: Глазурь шоколадная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сыр творожный
50gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Глазурь шоколадная
20gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Сахар/подсластитель (в составе)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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