Панирано пиле с ориз
Nutritional Overview
Ястието изглежда като панирано пилешко филе със сладки картофи и ориз със зеленчуци. Някои дребни съставки и мазнина за готвене са трудни за точно определяне от снимката, затова липсващите стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Панирано пиле с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с ориз provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Панирано пиле с ориз is an excellent energy source for active individuals and athletes.
• High in fats (28g), Панирано пиле с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано пиле с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пилешко филе contributes 290 calories (45% of total calories).
• Protein sources: панирано пилешко филе, ориз със зеленчуци provide essential amino acids for muscle health.
• Energy sources: панирано пилешко филе, пържени сладки картофи, ориз със зеленчуци supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панирано пилешко филе
140gr
Protein: 22g
| Carbs: 14g
| Fat: 15g
пържени сладки картофи
100gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
ориз със зеленчуци
170gr
Protein: 4g
| Carbs: 23g
| Fat: 6g
гъби
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
чушки
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио за готвене
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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