Курица с картофелем и булкой
Nutritional Overview
На изображении видно запеченную курицу, запеченный картофель и сдобную булку. Оценка примерная по видимым ингредиентам. Неучтенные или неясные компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Курица с картофелем и булкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с картофелем и булкой provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Курица с картофелем и булкой is an excellent energy source for active individuals and athletes.
• High in fats (53g), Курица с картофелем и булкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с картофелем и булкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запеченная курица contributes 467 calories (79% of total calories).
• Protein sources: Запеченная курица, Запеченный картофель provide essential amino acids for muscle health.
• Energy sources: Запеченный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запеченная курица
200gr
Protein: 75g
| Carbs: 0g
| Fat: 45g
Запеченный картофель
90gr
Protein: 5g
| Carbs: 52g
| Fat: 8g
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