Фруктовый десерт
Nutritional Overview
Фруктовый десерт с шариком ванильного мороженого: киви, малина, дыня, нектарин и ананас. Оценка примерная по видимым ингредиентам на фото. Отсутствующие или неразличимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Фруктовый десерт provides moderate energy and can fit well into most balanced meal plans.
• Фруктовый десерт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Фруктовый десерт is an excellent energy source for active individuals and athletes.
• Фруктовый десерт contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Фруктовый десерт provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванильное мороженое contributes 160 calories (58% of total calories).
• Protein sources: ванильное мороженое provide essential amino acids for muscle health.
• Energy sources: ванильное мороженое, киви, нектарин, ананас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванильное мороженое
80gr
Protein: 3g
| Carbs: 19g
| Fat: 8g
киви
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
малина
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
дыня
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
нектарин
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ананас
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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