Яблоко с арахисовой пастой
Nutritional Overview
Нарезанное яблоко с арахисовой пастой для перекуса. Оценка дана по видимым ингредиентам, скрытые или неизвестные компоненты отсутствуют, поэтому недостающие значения установлены в 0 где не применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Яблоко с арахисовой пастой provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Яблоко с арахисовой пастой is an excellent energy source for active individuals and athletes.
• Яблоко с арахисовой пастой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яблоко с арахисовой пастой is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахисовая паста contributes 125 calories (57% of total calories).
• Energy sources: яблоко, арахисовая паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
арахисовая паста
20gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
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