Яйцо с томатами
Nutritional Overview
Похоже на запеченное или приготовленное яйцо с расплавленным сыром и томатами. Оценка примерная по видимому небольшому кусочку. Неясные или скрытые ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Яйцо с томатами provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с томатами offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Яйцо с томатами is suitable for low-carb and ketogenic diets.
• Яйцо с томатами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яйцо с томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 78 calories (45% of total calories).
• Protein sources: яйцо, сыр моцарелла provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр моцарелла
28gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
томаты
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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