Салат с курицей и пивом
Nutritional Overview
Белковая тарелка: куриная грудка + сыр, с овощным салатом. Умеренные углеводы за счет пива и овощей, жирность повышают майонез и сыр.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Салат с курицей и пивом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с курицей и пивом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Салат с курицей и пивом is an excellent energy source for active individuals and athletes.
• High in fats (46g), Салат с курицей и пивом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат с курицей и пивом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка гриль contributes 165 calories (29% of total calories).
• Protein sources: Йогурт (егурт), Куриная грудка гриль, Пиво provide essential amino acids for muscle health.
• Energy sources: Помидоры, Йогурт (егурт), Кабачки жареные, Пиво supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Помидоры
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Огурцы
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Йогурт (егурт)
120gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Куриная грудка гриль
90gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Кабачки жареные
120gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Майонез
10gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Пиво
200gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Сыр косичка
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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