Панирани хапки с хляб
Nutritional Overview
На изображението се виждат 2 филии пълнозърнест хляб и няколко панирани пилешки хапки. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0, но в този случай няма такива.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Панирани хапки с хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирани хапки с хляб provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Панирани хапки с хляб is an excellent energy source for active individuals and athletes.
• High in fats (25g), Панирани хапки с хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Панирани хапки с хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирани пилешки хапки contributes 350 calories (66% of total calories).
• Protein sources: пълнозърнест хляб, панирани пилешки хапки provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, панирани пилешки хапки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
70gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
панирани пилешки хапки
140gr
Protein: 15g
| Carbs: 20g
| Fat: 23g
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