Кварк снак с лешник
Nutritional Overview
Опакован кварк снак с лешници и шоколадова глазура. Стойностите са приблизителни по видимата опаковка и типичен продукт от този вид. Липсващи точни данни от етикета са зададени като 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Кварк снак с лешник provides moderate energy and can fit well into most balanced meal plans.
• Кварк снак с лешник contains 8g of protein, providing a modest contribution to your daily protein intake.
• Кварк снак с лешник provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снак с лешник contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кварк снак с лешник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк contributes 85 calories (59% of total calories).
• Protein sources: кварк provide essential amino acids for muscle health.
• Energy sources: шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк
35gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
шоколадова глазура
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
лешници
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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