Йогурт с ягодами и смешанными семенами
Nutritional Overview
Небольшой стаканчик с йогуртом, малиной, черникой и добавлением 2 г смешанных семян. Оценка примерная по видимым ингредиентам и их объему.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт с ягодами и смешанными семенами is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Йогурт с ягодами и смешанными семенами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Йогурт с ягодами и смешанными семенами provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Йогурт с ягодами и смешанными семенами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Йогурт с ягодами и смешанными семенами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 48 calories (52% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
йогурт
63gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
малина
31gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
черника
31gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
смешанные семена
2gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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