Инсалата с курицей
Nutritional Overview
Салат с курицей, яйцом, сыром грана падано, майонезом, рукколой, помидорами черри и овощами. Оценка основана на видимых ингредиентах и информации с этикетки 400 г. Сумма калорий ингредиентов совпадает. Неуказанные или плохо различимые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Инсалата с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Инсалата с курицей provides 36g of protein, supporting muscle growth, repair, and satiety.
• Инсалата с курицей provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Инсалата с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Инсалата с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 178 calories (32% of total calories).
• Protein sources: курица, яйцо, грана падано provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
курица
56gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
яйцо
48gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
майонез
18gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
грана падано
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
помидоры черри
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
руккола
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
фенхель
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
капуста белокочанная
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сельдерей
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бальзамическая заправка
26gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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