Чиа с водой
Nutritional Overview
Напиток: вода с семенами чиа. Высокое содержание полезных жиров и клетчатки, без добавленного сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Чиа с водой provides moderate energy and can fit well into most balanced meal plans.
• Чиа с водой contains 5g of protein, providing a modest contribution to your daily protein intake.
• Чиа с водой provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Чиа с водой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Чиа с водой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена чиа contributes 140 calories (92% of total calories).
• Protein sources: семена чиа provide essential amino acids for muscle health.
• Energy sources: семена чиа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
семена чиа
28gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
вода
222gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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