Кварк бар ванилия
Nutritional Overview
На изображението има пакетиран кварк бар с ванилов вкус и шоколадова глазура. Стойностите са приблизителни според видимия продукт и типичен състав на такъв десерт. Липсващи точни данни от етикета са зададени като 0, но в този анализ няма такива.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Кварк бар ванилия provides moderate energy and can fit well into most balanced meal plans.
• Кварк бар ванилия contains 8g of protein, providing a modest contribution to your daily protein intake.
• Кварк бар ванилия provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк бар ванилия contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кварк бар ванилия with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк пълнеж ванилия contributes 120 calories (75% of total calories).
• Protein sources: кварк пълнеж ванилия provide essential amino acids for muscle health.
• Energy sources: кварк пълнеж ванилия supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк пълнеж ванилия
35gr
Protein: 7g
| Carbs: 11g
| Fat: 5g
шоколадова глазура
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!