Закуска с домат и маслини
Nutritional Overview
Лека закуска с нарязан домат, крема сирене, зелени маслини и пълнозърнест хляб. Стойностите са приблизителни според видимите количества. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Закуска с домат и маслини provides moderate energy and can fit well into most balanced meal plans.
• Закуска с домат и маслини contains 9g of protein, providing a modest contribution to your daily protein intake.
• Закуска с домат и маслини provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Закуска с домат и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Закуска с домат и маслини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 100 calories (37% of total calories).
• Protein sources: крема сирене, пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: домат, пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домат
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
крема сирене
45gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
пълнозърнест хляб
40gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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