Жареный картофель с мясом
Nutritional Overview
На фото похоже жареное блюдо из картофеля с кусочками говядины, луком и укропом. Оценка примерная по видимым ингредиентам и способу приготовления. Невидимые или точно не определяемые компоненты отсутствуют, поэтому пропущенные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Жареный картофель с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареный картофель с мясом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Жареный картофель с мясом is an excellent energy source for active individuals and athletes.
• High in fats (38g), Жареный картофель с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареный картофель с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 231 calories (37% of total calories).
• Protein sources: картофель, говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
210gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
говядина
120gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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