Овощная тарелка
Nutritional Overview
Свежая овощная тарелка из помидоров, огурцов и желтого болгарского перца. Оценка дана по видимым ингредиентам на тарелке. Отсутствующие или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощная тарелка is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Овощная тарелка provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощная тарелка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощная тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: желтый болгарский перец contributes 43 calories (49% of total calories).
• Energy sources: помидор, желтый болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
желтый болгарский перец
160gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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