Жареное мясо с картофелем
Nutritional Overview
На фото похоже жареное мясо со свининой и картофелем, с небольшим количеством лука и чеснока. Оценка примерная по видимым ингредиентам и порции. Неопределенные или плохо различимые значения учтены как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Жареное мясо с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареное мясо с картофелем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Жареное мясо с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (43g), Жареное мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареное мясо с картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина жареная contributes 430 calories (67% of total calories).
• Protein sources: свинина жареная, картофель жареный provide essential amino acids for muscle health.
• Energy sources: картофель жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинина жареная
160gr
Protein: 29g
| Carbs: 0g
| Fat: 35g
картофель жареный
140gr
Protein: 3g
| Carbs: 29g
| Fat: 7g
лук жареный
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
чеснок
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!