Суп с рисом
Nutritional Overview
На фото видно томатный суп с фрикадельками, картофелем и ростками фасоли, поданный с отдельной порцией белого риса. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Суп с рисом provides moderate energy and can fit well into most balanced meal plans.
• Суп с рисом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Суп с рисом is an excellent energy source for active individuals and athletes.
• Суп с рисом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Суп с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис белый вареный contributes 65 calories (41% of total calories).
• Protein sources: рис белый вареный, фрикадельки мясные provide essential amino acids for muscle health.
• Energy sources: рис белый вареный, бульон томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис белый вареный
50gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
бульон томатный
300gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
фрикадельки мясные
15gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
ростки фасоли
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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