Куриный суп с хлебом
Nutritional Overview
На фото видно куриный суп с морковью, картофелем, зеленью и кусочками курицы, а также хлеб с семечками. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Куриный суп с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный суп с хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Куриный суп с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Куриный суп с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный суп с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб с семечками contributes 306 calories (57% of total calories).
• Protein sources: куриное мясо, хлеб с семечками provide essential amino acids for muscle health.
• Energy sources: морковь, картофель, хлеб с семечками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
хлеб с семечками
110gr
Protein: 6g
| Carbs: 38g
| Fat: 15g
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