Панирано пиле с картофи
Nutritional Overview
Ястието изглежда като панирано пилешко филе с печени картофи и подправки. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Панирано пиле с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с картофи provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Панирано пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (25g), Панирано пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано пиле с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 309 calories (53% of total calories).
• Protein sources: Панирано пилешко филе, Печени картофи provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Печени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
150gr
Protein: 31g
| Carbs: 15g
| Fat: 13g
Печени картофи
220gr
Protein: 5g
| Carbs: 39g
| Fat: 8g
Подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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