Курица с рисом
Nutritional Overview
На фото похоже блюдо из белого риса и обжаренной куриной грудки со специями. Оценка дана приблизительно по видимым ингредиентам. Невидимые или неизвестные компоненты, включая точный состав специй и соусов, учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Курица с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Курица с рисом is an excellent energy source for active individuals and athletes.
• Курица с рисом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 290 calories (57% of total calories).
• Protein sources: Куриная грудка, Белый рис provide essential amino acids for muscle health.
• Energy sources: Белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
170gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
Белый рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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