Мясная тефтеля
Nutritional Overview
На фото видна одна небольшая жареная мясная тефтеля с небольшим количеством тмина на тарелке. Оценка примерная, так как точный состав фарша и способ приготовления неизвестны; отсутствующие или неясные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Мясная тефтеля provides moderate energy and can fit well into most balanced meal plans.
• Мясная тефтеля contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Мясная тефтеля is suitable for low-carb and ketogenic diets.
• Мясная тефтеля contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Мясная тефтеля provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясная тефтеля contributes 115 calories (97% of total calories).
• Protein sources: мясная тефтеля provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
мясная тефтеля
45gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
тмин
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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