Овсяная каша на молоке
Nutritional Overview
На фото овсяная каша на молоке. Оценка примерная по видимым ингредиентам: овсяные хлопья, молоко и небольшое количество сахара. Неопределенные или не видимые добавки отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Овсяная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша на молоке contains 9g of protein, providing a modest contribution to your daily protein intake.
• Овсяная каша на молоке provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Овсяная каша на молоке contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша на молоке is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 117 calories (53% of total calories).
• Protein sources: Овсяные хлопья, Молоко provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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