Плов с говядиной
Nutritional Overview
На фото плов с говядиной, рисом, овощами, грибами, нутом, перепелиными яйцами и острым перцем. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Плов с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с говядиной provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Плов с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (35g), Плов с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 286 calories (36% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
говядина
110gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
перепелиные яйца
18gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
грибы
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
желтый перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый острый перец
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
нут
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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