Овсяная каша на молоке
Nutritional Overview
На фото похожа овсяная каша на молоке. Оценка примерная по видимым ингредиентам. Невидимые или точно не определяемые добавки отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Овсяная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша на молоке contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Овсяная каша на молоке is an excellent energy source for active individuals and athletes.
• Овсяная каша на молоке contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсяная каша на молоке provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 117 calories (53% of total calories).
• Protein sources: Овсяные хлопья, Молоко provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Сахар
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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