греческий салат
Nutritional Overview
На фото похож на греческий салат: помидоры, огурцы, сыр фета, маслины, укроп и немного оливкового масла. Оценка примерная по видимым ингредиентам. Отсутствующие или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, греческий салат provides moderate energy and can fit well into most balanced meal plans.
• греческий салат contains 9g of protein, providing a modest contribution to your daily protein intake.
• греческий салат provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), греческий салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! греческий салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 106 calories (45% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сыр фета
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
маслины
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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