Кебапчета с кетчуп
Nutritional Overview
На изображението се виждат 3 печени кебапчета с кетчуп. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Кебапчета с кетчуп is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебапчета с кетчуп provides 31g of protein, supporting muscle growth, repair, and satiety.
• Кебапчета с кетчуп provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Кебапчета с кетчуп provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кебапчета с кетчуп with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кебапчета contributes 474 calories (89% of total calories).
• Protein sources: кебапчета provide essential amino acids for muscle health.
• Energy sources: кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кебапчета
180gr
Protein: 31g
| Carbs: 3g
| Fat: 39g
кетчуп
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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