лаваш-пицца с яйцом
Nutritional Overview
На фото лаваш-пицца с сыром, яйцом, пепперони и томатным соусом. Оценка примерная по видимым ингредиентам и их объему. Неопределенные или скрытые значения отсутствуют, для неизвестных данных было бы указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, лаваш-пицца с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лаваш-пицца с яйцом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), лаваш-пицца с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (45g), лаваш-пицца с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лаваш-пицца с яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 220 calories (30% of total calories).
• Protein sources: лаваш, сыр, яйцо, пепперони provide essential amino acids for muscle health.
• Energy sources: лаваш, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
сыр
60gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
пепперони
35gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
томатный соус
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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