Свинные пельмени+сметана
Nutritional Overview
Сытный прием пищи: пельмени и блинчики дают основную калорийность и углеводы; сметана увеличивает жирность. В целом высокое содержание калорий и жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Свинные пельмени+сметана is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинные пельмени+сметана provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Свинные пельмени+сметана is an excellent energy source for active individuals and athletes.
• High in fats (46g), Свинные пельмени+сметана provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Свинные пельмени+сметана with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени свиные (готовые) contributes 640 calories (70% of total calories).
• Protein sources: Пельмени свиные (готовые), Блинчики с мясом, Мивина (быстрая лапша, порция) provide essential amino acids for muscle health.
• Energy sources: Пельмени свиные (готовые), Блинчики с мясом, Мивина (быстрая лапша, порция) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени свиные (готовые)
250gr
Protein: 28g
| Carbs: 60g
| Fat: 40g
Сметана
50gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
Блинчики с мясом
100gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Мивина (быстрая лапша, порция)
10gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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