Запеченный сыр
Nutritional Overview
Похоже на небольшую порцию запеченного сыра камамбер с легкой карамелизацией сверху, вероятно с небольшим количеством меда и масла. Оценка примерная по изображению. Невидимые или точно не определяемые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Запеченный сыр provides moderate energy and can fit well into most balanced meal plans.
• Запеченный сыр offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Запеченный сыр is suitable for low-carb and ketogenic diets.
• High in fats (17g), Запеченный сыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Запеченный сыр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр камамбер contributes 180 calories (84% of total calories).
• Protein sources: сыр камамбер provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сыр камамбер
70gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
мед
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!